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whewww.. was struggling with eating for a bit and started to worry I was repeating the cycle but I have arrived officially to the 180s.
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86.1 kg
Lost so far: 14.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 40.62g | Prot: 88.08g | Carbs: 135.28g.
Breakfast: Land O' Frost Premium Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Coffee-Mate Hazelnut Coffee Creamer, Yellow Sweet Peppers, Egg White. Lunch: Snack Fresh Red Apple Slices, Great Value Fat Free Milk, Great Value Boneless Skinless Chicken Breast, Baby Spinach, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cooked Spaghetti Squash. Dinner: Jennie-O 99% Lean Ground Turkey, Great Value Golden Sweet Whole Kernel Corn, Hunt's Crushed Tomatoes, Red Kidney Beans (Canned), Sweet Red Peppers , Onions . Snacks/Other: Snack Fresh Red Apple Slices, Fiber One Protein One Peanut Butter Chocolate Bar, Taylor Farms Celery Sticks, Peter Pan Creamy Peanut Butter. more...
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Losing 0.1 kg a Week
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