Weigh In record (no journal entry) for 26 April 2023
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102.0 kg
Lost so far: 3.7 kg.
Still to go: 102.0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 27.58g | Prot: 93.81g | Carbs: 84.37g.
Breakfast: Pears , Nordica Smooth Cottage Cheese. Lunch: Burnbrae Farms Egg Bites, Oikos Blueberry Greek Yogurt. Dinner: Skinny Girl Raspberry Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Grimm's Lean Turkey Pepperoni, Premier Protein Vanilla Shake , Honeycrisp Apples. more...
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Losing 2.0 kg a Week
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ajkottawa987's Weight History
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