Weigh In record (no journal entry) for 25 April 2023
|
89.8 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 105.03g | Prot: 247.31g | Carbs: 131.47g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Dinner: Rimini (Costco) Canola Oil, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), President's Choice Mixed Little Gems Potatoes. Snacks/Other: Blackberries , Raspberries . more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|