Weigh In record (no journal entry) for 29 January 2015
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1457 kcal
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Fat: 38.29g | Prot: 29.89g | Carbs: 243.39g.
Breakfast: Innocent Super Smoothie Antioxidant, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup, Organix Pureed Apple and Banana Pot. Dinner: Tortilla Corn Chips, Mom's Leek and Potato Soup. Snacks/Other: Maltesers Maltesers, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Betty Crocker Chocolate Fudge Icing, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2209 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 0.6 kg a Week
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