Weigh In record (no journal entry) for 26 April 2023
|
68.6 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 69.83g | Prot: 73.80g | Carbs: 193.15g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Provolone Cheese , Kirkland Signature Chicken Breasts, Toasted Whole Wheat Bread . Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Pork Roasts (Top Loin, Boneless) , Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato. Snacks/Other: Pears , Walnuts, Peanut Butter, Tea with Milk and Sugar, Toasted Whole Wheat Bread , No Name Blueberries, Activia Vanilla Yogurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|