Weigh In record (no journal entry) for 26 April 2023
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95.9 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 75.42g | Prot: 77.83g | Carbs: 128.33g.
Breakfast: Colby Cheese, Sour Dough Bread, Coffee. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: 2% Fat Milk, Raisin Bran. Snacks/Other: Oil Popped White Popcorn, Hooters Fried Pickles, Baker Brand String Cheese, Chicken Drumstick (Skin Eaten). more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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