Weigh In record (no journal entry) for 26 April 2023
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73.8 kg
Lost so far: 8.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 77.70g | Prot: 134.04g | Carbs: 152.12g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Mountain Dew Kickstart, Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Aurora Hot Pickled Eggplants, Avocados, Sea Quest Seafood Medley. Snacks/Other: Oh Yeah! Cookie Caramel Crunch , Snack Pack Jello, Candy, Egg. more...
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Losing 2.5 kg a Week
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