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Gained a pound. On 1000 cals or less per day. Metabolism is surely in the gutter. Knee is only slowly recovering. Again. I'll figure this out. I dont quit.
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 41.81g | Prot: 77.46g | Carbs: 87.71g.
Breakfast: Great Value Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Ground Beef (85% Lean / 15% Fat), Great Value Egg, Mission Keto Tortilla. Dinner: Extra Virgin Olive Oil, Sue Bee Honey, Lemon Juice (Canned or Bottled), Tomatoes, Bush's Best Navy Beans, Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Perdue 98% Lean Ground Chicken. Snacks/Other: Great Value Egg, Trader Joe's Hass Avocado, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Mission Keto Tortilla, Coffee with Cream, Aquafina Water (16.9 oz). more...
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1996 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Windy Day's Weight History
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