chricou4's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

73.5 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

638 kcal

Fat: 12.27g | Prot: 23.31g | Carbs: 109.86g. Breakfast: Silk True Almond Unsweetened, Life Brand Cereal. Lunch: Beef with Tomato-Based Sauce (Mixture), Macaroni, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1844 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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chricou4's Journal, 26 Apr 23

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chricou4's Weight History