Weigh In record (no journal entry) for 26 April 2023
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65.8 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 90.74g | Prot: 70.83g | Carbs: 188.63g.
Breakfast: Apples , Yoplait Source 0% Yogurt. Lunch: Cabbage Soup. Dinner: Peanuts , Zucchini , Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Cooked Eggplant, Pork Sausage (Cooked) . Snacks/Other: Grapefruit (Pink and Red and White) , Tostitos Bite size rounds, Pistachio Nuts , Hershey's Chipits Semi Sweet Chocolate Chips, Werther's Original Chewy Caramels, Simply Protein Cocoa Raspberry Protein Bar, Mars Mars Bar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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