Weigh In record (no journal entry) for 26 April 2023
|
94.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 78.95g | Prot: 47.70g | Carbs: 247.21g.
Breakfast: Great Value Classic Roast Ground Coffee, 7-Eleven French Vanilla Cappuccino, Dunkin' Donuts Vanilla Long John. Lunch: Better Made Baked Pretzel Rods, Del Monte Canned Corn, Macaroni or Noodles with Cheese. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Coors Light Beer, Great Value String Cheese , White Cake with Icing (Home Recipe or Purchased), Sour Patch Kids, Wrigley Spearmint Gum, Peanut Brittle. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|