Weigh In record (no journal entry) for 26 April 2023
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98.5 kg
Lost so far: 14.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 53.49g | Prot: 58.49g | Carbs: 63.09g.
Breakfast: Wasa Multigrain Crisp Bread, Bell Peppers, Cucumber (with Peel) , Scrambled Egg . Lunch: Great Value Natural Raw Almonds. Dinner: Sweet Baby Ray's Original BBQ Sauce, Beef Brisket (Whole, Lean Only) , Coleslaw . more...
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Gaining 1.6 kg a Week
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TheMicWic's Weight History
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