Weigh In record (no journal entry) for 26 April 2023
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83.9 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 38.24g | Prot: 159.99g | Carbs: 120.29g.
Breakfast: Sainsbury's Skimmed-Milk, Sainsbury's Scottish Porridge Oats, Bananas. Lunch: Deli Kitchen Carb Lite Wrap, Apples, Minced Beef (95% Lean / 5% Fat). Dinner: Sainsbury's Mini New Potatoes, Chicken Breast. Snacks/Other: Tuna in Water (Canned), Soft Boiled Egg, Tesco Wafer Thin Oak Smoked Ham. more...
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2401 kcal
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Exercise:
Pilates - 1 hour, Driving - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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PaganBlacksmith's Weight History
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