Weigh In record (no journal entry) for 28 January 2015
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124.7 kg
Lost so far: 18.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2705 kcal
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Fat: 109.90g | Prot: 137.74g | Carbs: 300.83g.
Breakfast: Bunny Bread Wheat Sandwich Bread, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Egg, Great Value Olive Oil Cooking Spray. Lunch: Souper Salad Sunflower Seeds, Feta Cheese, Farmland Foods Deli Ham, Oscar Mayer Real Bacon Bits, Fettuccine, Butter, Fit & Active Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Bunny Bread Wheat Sandwich Bread. Dinner: Private Selection Mixed Fruit, Green Giant Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wonderful Roasted & Salted Almonds (Package). more...
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4300 kcal
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Exercise:
Spinning - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Gaining 0.1 kg a Week
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Bobe1966's Weight History
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