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Maybe tomorrow..
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 49.98g | Prot: 59.50g | Carbs: 52.36g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Blueberries. Lunch: Mission Keto Tortilla, Great Value Egg. Dinner: Ground Beef (85% Lean / 15% Fat), Great Value Traditional Spaghetti Sauce, No Name Diced Tomatoes, Kroger 3 Pepper & Onion Blend, Kroger Frozen French Style Green Beans. Snacks/Other: Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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1943 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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