Weigh In record (no journal entry) for 25 April 2023
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91.8 kg
Lost so far: 9.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 32.73g | Prot: 47.58g | Carbs: 71.03g.
Breakfast: New England French Vanilla Coffee. Lunch: Great Value Garlic & Butter Seasoned Croutons, Market Basket Finely Shredded Fancy Blend Cheese, McCormick Imitation Bacon Bits, Olive Garden Signature Italian Dressing, Radishes . Dinner: Green Giant Steamers Corn & Butter Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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Losing 0.6 kg a Week
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