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My first new low since March 15th.
My next goal is 210 in time for my annual physical on May 11th.
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96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 46.29g | Prot: 91.34g | Carbs: 161.27g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Skinless Chicken Breast, Cuties Clementines, Bagels Forever Plain Bagel, Hellmann's Real Mayonnaise. Dinner: Kroger Teriyaki Atlantic Salmon, Butter, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Deli Bread, Baker Brand String Cheese, Oil Popped White Popcorn, Light Beer. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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