Weigh In record (no journal entry) for 25 April 2023
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82.1 kg
Lost so far: 38.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 56.35g | Prot: 109.60g | Carbs: 253.16g.
Breakfast: Great Value Toasted O's, Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Egg, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Coffee, Sugar, Beatrice 2% Milk. more...
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2516 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 18 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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