Weigh In record (no journal entry) for 25 April 2023
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66.0 kg
Lost so far: 28.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 92.26g | Prot: 73.47g | Carbs: 220.98g.
Breakfast: Apples , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Cabbage Soup. Dinner: Pistachio Nuts, Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Snacks/Other: Peanut Butter, Pistachio Nuts, Tostitos Bite size rounds, Simply Protein Cocoa Raspberry Protein Bar, Lindt Swiss Classic, Fiber One Chocolate Fudge Brownie, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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