Weigh In record (no journal entry) for 25 April 2023
|
69.6 kg
Lost so far: 24.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 90.71g | Prot: 82.72g | Carbs: 136.85g.
Breakfast: Lemon Cake without Icing, Marketside Homestyle Dinner Rolls, Ham (Whole, Cured), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: T. Marzetti Poppyseed Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Spinach Salad, HEB Grilled Chicken Breast. Dinner: Refried Beans (Canned), Great Value Bean & Cheese Burrito, Mission Restaurant Style Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Great Value Taco Seasoning, Marketside Fresh Garden Salsa, Onions, Calavo Avocado, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Butter, Publix Dinner Roll, King's Hawaiian Hawaiian Sweet Rolls, Chocolate Cake (with Chocolate Frosting). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|