Weigh In record (no journal entry) for 25 April 2023
|
85.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2917 kcal
|
Fat: 72.46g | Prot: 311.41g | Carbs: 259.77g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Watermelon , Cantaloupe Melons , Pineapple , Honeydew Melons , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Compliments Extra Fine Whole Green Beans, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Bick's Sweet Mix Pickles, No Name Shredded Marble Cheese, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Isosurge , Greek Yogurt 0%. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|