Weigh In record (no journal entry) for 25 April 2023
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69.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 81.52g | Prot: 154.49g | Carbs: 208.08g.
Breakfast: Red Extra Dark Suklaa, Chiquita Banaani, Pirkka Peanut Butter, Lidl Raspberries, Valio Arki Raejuusto, Friggs Riisikakku Chiansiemenet & Merisuola, X-Tra Avokado, Keitetty Kananmuna, Русский Продукт Геркулес Монастырский, Arla Kadett 5%. Lunch: Pirkka Tonnikalapalat Vedessä, Rainbow Pesto Alla Genovese, Keitetty Kananmuna, Kananmunan Valkuainen, Rainbow Basmatiriisi. Dinner: Atria Kevyt Jauheliha 9,5%, Risella Villiriisiseos. Snacks/Other: Meira Sinappi Vähemmän Sokeria ja Suolaa, Friggs Riisikakku Chiansiemenet & Merisuola, X-Tra Avokado, Savuhovi Liekitetty Kalkkuna. more...
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2226 kcal
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Exercise:
Cross Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.7 kg a Week
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AliceButch's Weight History
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