farmerblue's Journal, 28 Jan 15

Weigh In record (no journal entry) for 28 January 2015
101.9 kg Lost so far: 22.9 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:
1838 kcal Fat: 96.96g | Prot: 142.56g | Carbs: 149.33g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Brookdale White Premium Chunk Chicken Breast, Fit & Active Original Wraps, Tomatoes, Great Value Finely Shredded Italian Style Cheese. Snacks/Other: Apples, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Losing 1.9 kg a Week

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