Weigh In record (no journal entry) for 24 April 2023
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 213.62g | Prot: 205.81g | Carbs: 119.96g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Dinner: Bassé Organic Sunflower Seeds Roasted Salted, Tre Stelle Parmigiano Reggiano, Unico Capers, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Artichoke Hearts, La Maison Fresh Garlic Caesar Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries . more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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