Weigh In record (no journal entry) for 28 January 2015
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88.0 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1536 kcal
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Fat: 34.39g | Prot: 57.49g | Carbs: 148.93g.
Breakfast: Coffee, Milk (Nonfat), Special K. Lunch: Kraft American Cheese Slice, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Schmidt Blue Ribbon Enriched Sandwich Bread, Onions, Hormel NATURAL CHOICE SMKD HAM #. Snacks/Other: Whiskey, Whiskey, Cranberry Juice, Vodka, Clementines, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2282 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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steady weight
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DakotaBiker's Weight History
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