Weigh In record (no journal entry) for 28 January 2015
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1764 kcal
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Fat: 79.92g | Prot: 133.54g | Carbs: 130.31g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Strawberries, Flaxseed Oil, Lemon Juice (Canned or Bottled), Oranges. Lunch: Ketchup, Kraft American Cheese Slice, Wendy's Sandwich Bun, Ground Beef (80% Lean / 20% Fat), Ruby Tuesday French Dressing, Green Peas, Earthbound Farm Romaine, Ruby Tuesday Fresh Grilled Green Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 1.9 kg a Week
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bcbickford's Weight History
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