Weigh In record (no journal entry) for 28 January 2015
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101.7 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1154 kcal
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Fat: 37.12g | Prot: 67.97g | Carbs: 143.16g.
Breakfast: Shake. Lunch: Extra Lean Cooked Ham, 100% Whole Wheat Bread, Cheese Slice. Dinner: Ciabatta Sausage Bun, Rotisserie Chicken, Butter (Salted). Snacks/Other: Soft Serve Ice Cream, Apples, Baby Carrots, Bananas. more...
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Losing 9.5 kg a Week
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mjuvatop's Weight History
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