Weigh In record (no journal entry) for 28 January 2015
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99.4 kg
Lost so far: 7.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1070 kcal
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Fat: 48.43g | Prot: 83.10g | Carbs: 76.30g.
Breakfast: Medifast Brownie, Medifast Chocolate Chip Pancakes. Lunch: Dairy Queen Chocolate Chip Cookie Dough Blizzard (Medium), Kroger Roasted Redskin Potatoes, Lucerne Light Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Saltine Crackers, Wal-mart Deli Chicken Caesar Salad. more...
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2653 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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davidsprincess's Weight History
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