Weigh In record (no journal entry) for 24 April 2023
|
83 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 64.50g | Prot: 114.47g | Carbs: 314.44g.
Breakfast: Egg, Dairyland 1% Cottage Cheese, Apples, Medjool Dates. Lunch: Sitara Red Lentil Sitara, Tomatoes, Olive Oil , Red Sweet Pepper, Carrots , Sitara Red Lentil Sitara, Mushrooms , Spinach , White Rice. Dinner: Walnuts, Tomatoes, Cucumber (with Peel) , Dempster's 100% Whole Wheat Tortillas, Great Value Light Cream Cheese Spread, Dairyland 1% Cottage Cheese. Snacks/Other: Kirkland Signature Pistachios, Oranges , Bananas , Kirkland Signature Peanuts. more...
|
|
3368 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reza_LFC's Weight History
|