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7.4
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44.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 74.89g | Prot: 154.27g | Carbs: 181.37g.
Breakfast: Meijer White Bread, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Nature Valley Packed Sustained Energy Bar - Peanut Butter & Cranberry, thinkThin S'mores Protein & Fiber Bar. Dinner: Freshlike Mixed Vegetables, King Arthur Flour Whole Flax Meal, Kraft Stove Top Stuffing Mix For Pork, Chicken Breast. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2632 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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