Weigh In record (no journal entry) for 28 January 2015
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114.6 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1524 kcal
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Fat: 46.94g | Prot: 79.29g | Carbs: 198.48g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Kraft Singles American Cheese, Egg, Pillsbury Grands! Biscuits - Butter Tastin'. Lunch: Pace Chunky Hot Salsa, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Kraft Macaroni & Cheese Dinner Made with 2% Milk, Killer Chili. more...
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Losing 0.6 kg a Week
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lonniehuffman's Weight History
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