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Today I'm going back to the strict diet with a Tune-Up program. I just hope I'm not wasting my money again
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58.7 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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512 kcal
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Fat: 10.02g | Prot: 49.59g | Carbs: 85.17g.
Breakfast: Garlic, Pam Canola Oil Spray (Original), Asparagus, Naturegg Simply Egg Whites, Dempster's Whole Wheat Tortillas. Lunch: Mixed Salad Greens, Dempster's Whole Wheat Tortillas, Yves Veggie Cuisine Veggie Chicken Burger. Dinner: Broccoli Flower Clusters. Snacks/Other: Splenda No Calorie Sweetener, Strawberries, Almond Breeze Original Unsweetened, Strawberries. more...
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1718 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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PizzaLover88's Weight History
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