Weigh In record (no journal entry) for 24 April 2023
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69.6 kg
Lost so far: 2.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 104.07g | Prot: 55.11g | Carbs: 13.40g.
Breakfast: Wellsley Heavy Whipping Cream (Wellsley), Splenda No Calorie Sweetener, Coffee, Bulletproof Upgraded Brain Octane Oil. Dinner: Cauliflower Rice, Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Asparagus, Wellsley Farms Muenster Cheese, Welsey Fire Roasted Red Peppers , Kirkland Signature Chicken Breast. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella. more...
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1699 kcal
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Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 0.6 kg a Week
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Irishdancer126's Weight History
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