Weigh In record (no journal entry) for 24 April 2023
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 16.36g | Prot: 74.99g | Carbs: 129.57g.
Lunch: Dandy Celery Sticks, Kirkland Signature Balsamic Vinegar of Modena, Pork Loin (Tenderloin) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Nature's Promise Organic Grape Tomatoes, Dole Romaine Lettuce. Dinner: Tuna Salad Sandwich. Snacks/Other: Minute Maid Lemonade (20 oz). more...
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Losing 0.6 kg a Week
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edbannister's Weight History
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