Weigh In record (no journal entry) for 24 April 2023
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.78g | Prot: 66.29g | Carbs: 127.26g.
Breakfast: Best Choice Medium Eggs, Sunkist Cara Cara the Power Orange, Frieda's Cara Cara Oranges, Jennie-O Extra Lean Turkey Bacon, Tre Stelle Feta Cheese, Wegmans Mushrooms. Lunch: Wasa Multi Grain Crackers, Swiss Cheese, Hellmann's Real Mayonnaise, Prima Della Off The Bone Ham, Brownberry Superior Keto Bread. Dinner: Kimbo Pot Stickers, Kraft Cool Whip Sugar Free, Great Value Mandarin Oranges, Jell-O Sugar Free Cherry, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Birds Eye Stir-fry Vegetables. Snacks/Other: Food Lion Original Pork Rinds. more...
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Losing 1.1 kg a Week
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Sarafinia's Weight History
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