Darcy67's Journal, 24 Apr 23

A1C 5.9
BP 114/79
Dr wants me to track calories...also get 80-100g of protein per day. Suppose I should start that.

129.1 kg Lost so far: 2.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

Comments

I find it challenging to get enough protein in too. This helps. Good luck.

24 Apr 23 by member: Mari Morr


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Darcy67's Weight History