Weigh In record (no journal entry) for 24 April 2023
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69.0 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 57.66g | Prot: 60.91g | Carbs: 71.02g.
Breakfast: Egg, Coffee with Cream and Sugar, Chicken. Lunch: Campbell's Chicken Noodle Soup, Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plain Muffin, Chicken or Turkey Salad. more...
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Losing 0.6 kg a Week
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Lindafitter's Weight History
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