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Company always blows my meal plans bc I make what they will eat. And rather than make two meals or have something completely different I just eat small portions of foods I'd not have eaten otherwise. To make up for the calories I tend to skip lunch and grab a muffin or something which is really empty calories. So yesterday was a wash. My own fault. Two weeks and the scale hasnt budged. But I wont give in. I can do this and I will.
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 27.59g | Prot: 89.42g | Carbs: 83.93g.
Breakfast: Great Value Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Wal-Mart Extra Lean Ground Beef 96/4, No Name Diced Tomatoes, Bush's Best Navy Beans. Dinner: Lemon Juice (Canned or Bottled), Sue Bee Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Food Lion Brussels Sprouts. Snacks/Other: Aquafina Water (16.9 oz), Mission Keto Tortilla, Coffee with Cream, Great Value Chicken Breast Tenderloins, Coffee with Cream, Aquafina Water (16.9 oz). more...
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2126 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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