Weigh In record (no journal entry) for 24 April 2023
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 33.10g | Prot: 117.82g | Carbs: 82.35g.
Breakfast: Kirkland Signature Egg Whites, President's Choice Avocado Chunks, Quaker Rice Cakes, Kirkland Signature Mixed Nut Butter with Seeds. Lunch: Kale , SeaQuest Basa Fillets. Dinner: Cooked Broccoli (from Frozen), Kirkland Signature Mixed Nut Butter with Seeds, Sweet Potato, SeaQuest Basa Fillets. Snacks/Other: Dom Reserve Smoked Salmon, Quaker Rice Cakes, Revolution Nutrition Bulk Vegan Protein (Chocolate), Kirkland Signature Mixed Nut Butter with Seeds, Kirkland Signature Egg Whites, Kirkland Signature Frozen Whole Blueberries, Quaker Rice Cakes. more...
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Gaining 0.1 kg a Week
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agirlfreeman's Weight History
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