Weigh In record (no journal entry) for 24 April 2023
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 30.03g | Prot: 78.00g | Carbs: 155.80g.
Breakfast: Maple Syrup , Liberte 0% Greek Yogurt, Blueberries , Quaker Instant Oatmeal - Regular . Lunch: Grissol Melba Toast, Clover Leaf Seafood Spicy Thai Chili Tuna. Dinner: Bolthouse Farms Baby Carrots, Cornbread (Home Recipe), Tostitos Salsa Medium, Russet Potatoes (Flesh and Skin, Baked) , Marc Angelo Turkey Meatloaf. more...
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steady weight
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