Weigh In record (no journal entry) for 24 April 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 71.05g | Prot: 85.29g | Carbs: 127.50g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: 2% Fat Milk, Raisin Bran, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: San Luis Sourdough Sourdough Deli Bread, Butter, Cooked Asparagus (Fat Added in Cooking), Kroger Teriyaki Atlantic Salmon. Snacks/Other: Baker Brand String Cheese. more...
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steady weight
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Coach MW's Weight History
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