Weigh In record (no journal entry) for 24 April 2023
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74.6 kg
Lost so far: 8.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 86.41g | Prot: 93.36g | Carbs: 203.57g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Compliments Old Cheddar Cheese Slices, Great Value Ginger Beef Nutri-Bowl. Snacks/Other: Cadbury Dairy Milk, Butter , President's Choice Multigrain Cranberry Bread, Codfish Ball or Cake, Aurora Hot Pickled Eggplants, Our Finest Chicken Korma, Egg, Snack Pack Jello, Candy. more...
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Losing 1.3 kg a Week
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