Weigh In record (no journal entry) for 24 April 2023
|
98.4 kg
Lost so far: 15.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 55.05g | Prot: 61.70g | Carbs: 110.03g.
Breakfast: Unsweetened Frozen Blueberries, Olympic Krema Plain. Lunch: Mozzarella Cheese (Part Skim Milk) , Cucumber (with Peel) , Bell Peppers, Wasa Multigrain Crisp Bread. Dinner: Submarine Sandwich with Cold Cuts . more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMicWic's Weight History
|