Weigh In record (no journal entry) for 24 April 2023
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65.8 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 90.41g | Prot: 78.84g | Carbs: 184.50g.
Breakfast: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Apples , Chocolate Chip Cookies (Soft Type) . Lunch: Cabbage Soup. Dinner: Mayonnaise , Ozery Bakery Sandwich Buns - Multigrain, Hormel Spam. Snacks/Other: Grapes, Doritos Nacho Cheese, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Pot of Gold Excellence, Chocolate Chip Cookies (Soft Type) , Peanuts, Simply Protein Cocoa Raspberry Protein Bar, Pot of Gold Excellence, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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steady weight
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edward.puleio's Weight History
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