Weigh In record (no journal entry) for 24 April 2023
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 54.99g | Prot: 308.43g | Carbs: 323.57g.
Breakfast: Cucumber (with Peel) , Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns, Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) . Snacks/Other: Cantaloupe Melons , Pineapple , Honeydew Melons , Watermelon , Isosurge , Greek Yogurt 0%. more...
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Gaining 1.6 kg a Week
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Irongame8's Weight History
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