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BF =27.4%
BW =52.8%
BM1=28.2
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 47.31g | Prot: 165.95g | Carbs: 221.94g.
Breakfast: Porridge, Skyr Yogurt, Sainsbury's Skimmed-Milk, Tuna in Water (Canned), Egg White, Bananas. Lunch: Deli Kitchen Carb Lite Wrap, Minced Beef (95% Lean / 5% Fat), Celery, Cucumber (with Peel), Apples. Dinner: Skyr Yogurt, Cauliflower, Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled), Cucumber (with Peel), Tesco Grated Carrot, Sainsbury's Italian Passata, The Gym Kitchen Chicken Tikka. Snacks/Other: Crunchy Peanut Butter, Soft Multiseed Wholemeal Farmhouse Loaf. more...
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2179 kcal
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Exercise:
Driving - 2 hours, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 4.8 kg a Week
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PaganBlacksmith's Weight History
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