Weigh In record (no journal entry) for 15 July 2011
|
156.7 kg
Lost so far: 29.3 kg.
Still to go: 88.6 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 81.60g | Prot: 117.85g | Carbs: 183.24g.
Breakfast: Women's Multivitamin, Almonds, chobani black cherry. Lunch: Yellow Mustard, American Cheese, Natural Choice Sliced Honey Deli Ham, Classic White Bread. Dinner: Multi-Grain Sandwich Thins, Ketchup, Dill Pickle Slices, Red Onions, Grillin' Beans Bourbon and Brown Sugar. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Peanut Butter To Go, Celery. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|