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Small fluctuation today....
Still maintaining my calories at logged about 1000 leaving me a decent buffer, net carbs still under 20. Intermittent fasting around 17 hours.
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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949 kcal
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Fat: 52.09g | Prot: 96.47g | Carbs: 30.82g.
Lunch: Cucumber (with Peel), John West Tonijnstukken in Water, AH Snack Tomaatjes , Egg, Extra Virgin Olive Oil. Dinner: Gouda Cheese , Butter , Iglo Fijne Bladspinazie, Slim Pasta Slim Noodles, AH Jumbo Garnalen. Snacks/Other: Pecan Nuts , Peanuts , Questbar Peanut Butter Chocolate. more...
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Losing 0.7 kg a Week
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