Weigh In record (no journal entry) for 24 April 2023
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 39.41g | Prot: 30.47g | Carbs: 100.15g.
Breakfast: Grandessa Himbeermarmelade, Sondey Reiswaffeln mit Meersalz, Krüger Cappuccino Caramel-Krokant, Kaffee. Lunch: Gut Drei Eichen Bockwurst, Aldi Griechischer Schafskäse Leicht, Aldi Natives Olivenöl Extra, Mühlenhof Schinkenwürfel, Jeden Tag Tafelessig aus Branntwein, Pellkartoffeln, Alnatura Gemüsebrühe, Ja! Walnusskerne, Händlmaier's Süßer Senf, Zwiebeln, Karotten, Butter, Rote Beete. Snacks/Other: Quellbrunn Mineralwasser Medium, Kaffee. more...
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1594 kcal
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Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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steady weight
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donaldina's Weight History
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