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Results from low calories yesterday.
Spent the day reading & had a nap. I was still feeling a bit tired this morning...kinda sluggish. Decided not to push myself. I needed to read the book for Book Club anyway.
My daughter video called this afternoon & we talked for awhile.
I hope I'm feeling OK to get to the Gym tomorrow.
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60.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 74.21g | Prot: 74.56g | Carbs: 133.25g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Cuties California Mandarins, Mangos, Blueberries, Blackberries, Strawberries, Watermelon. Lunch: Wal-Mart Rotisserie Chicken, Kraft Mayo with Olive Oil, Great Value Multi Grain Bread. Dinner: Great Value Lime & Garlic Salsa, Kroger Thick Cut Hardwood Smoked Bacon , Baby Spinach, Great Value Mozzarella Cheese, Hannaford Extra Sharp Cheddar Cheese, 2% Fat Milk, Egg. Snacks/Other: Luigi's Real Italian Ice - Mango. more...
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Losing 3.2 kg a Week
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